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Posts Tagged ‘healthy dinner’

I’m so so happy … the house renovation is over and I can start cooking once again :) I’ve been waiting for that moment for weeks.

Tonight was an important night since I’ve cooked dinner in my new kitchen for the very first time :)  Everything  in the kitchen works well and it’s really great to be surrounded by beautiful new cupboards and kitchen appliances. Yet, I still feel a bit lost and it takes me a while to find things but I’m getting there:)

So what I’ve made is a lovely chicken provencale dish. I adjusted a recipe from The Complete Low -Fat Cookbook and I am very pleased with the final result. This is a simple dish that’s healthy, easy to prepare and marvelously tasty.

Happy healthy cooking & eating!

Chicken Provencale

Serves 2-3

chicken provencale by Asia Jo

You will need:

2 tbsp olive oil

6 chicken drumsticks

2 small onions, chopped

2 cloves garlic, pealed and halved

2 celery stalks, chopped

1/5 fennel, chopped

1/2 tsp chili flakes

1/3 cup white wine

1/4 cup chicken stock

2 tbsp tomato paste

1 can chopped tomatoes

1 tbsp ketchup

1/2 cup black olives

1 tbsp dry Provencal herbs

1 handful of basil leaves

1 spring of rosemary

salt & pepper to taste

Preparation:

Heat the oil in a saucepan over high heat, add the chicken pieces, cook for 4 minutes or until browned. Add the onion, celery, garlic and fennel. Cook for another 3-4 minutes. Add the wine, stock, chill flakes, tomato paste, tomatoes, ketchup, olives, dry and fresh herbs. Bring to boil, reduce the heat and cook covered for 1 hour, stirring occasionally.  Season with salt and pepper to  taste. Sprinkle more basil or flat parsley on top and serve with rice or pan-fried dauphine potatoes.

Yummy!

chicken provencale by Asia Jo

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